| Название по-английски | Часовой пояс |
|---|---|
| Arima | GMT |
| Mayaro | GMT |
| Port-of-Spain | GMT |
| San Fernando | GMT |
| Tobago | GMT |
| Chaguanas | GMT−4 |
| Couva-Tabaquite-Talparo | GMT−4 |
| Diego Martin | GMT−4 |
| Eastern Tobago | GMT−4 |
| Penal/Debe | GMT−4 |
| Princes Town | GMT−4 |
| Point Fortin | GMT−4 |
| Sangre Grande | GMT−4 |
| Siparia | GMT−4 |
| San Juan/Laventille | GMT−4 |
| Tunapuna/Piarco | GMT−4 |